Mixed Movement Mat Practices & Reformer Pilates
Mat Pilates
Our Mat classes blend Pilates, Barre, strength training, dance, cardio, and more. Each session is intentionally designed to improve mobility, balance, stability, and overall strength.
With dynamic sequences and mindful movement, you’ll build a deeper connection to your body—leaving class feeling strong, energized, and empowered.
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A fluid Pilates class designed with intelligent sequencing to open new pathways of movement beyond daily patterns. Seamless transitions and breath-led movement to build strength, enhance mobility, and support your nervous system.
Expect: A creative mix of strength, flexibility, coordination, and balance that both challenges and restores.
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A challenging Pilates class that strengthens muscles, frees your joints, and enhances functional movement.
Expect: A full body workout using heavier loads and levers, longer holds, and endurance challenges.
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A full body, mindful and focused Pilates class designed to connect you to the deep roots of your body. Slow down and explore movement through a curious and intentional lens, activating the smaller muscles that support deep joint mobility.
Expect: Small, precise movements, stability and balance challenges, and a mind-body connection to get you grounded.
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A harmonic blend of Pilates exercises and yoga Asana’s. We weave in the principles of breath and flow to help integrate the practices as well as your mind and body.
Expect: Energetic flow and functional Pilates exercises that help you find stability, joint support and flexibility in order to set you up for strength and success in yoga shapes.
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A low-impact, upbeat Barre and Pilates class designed to mobilize, energize, and help you find balance in and out of class. Dynamic sequencing with choreography that builds you for success and a focus on creating functional and healthy movement patterns.
Expect: Movement in every plane with a mix of mat and standing exercises that blends strength, stability, mobility, and endurance challenges.
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A combination of static and active active stretching, mobility drills, and breath-led movement. Move with intention to release tension. Focus is on improving joint function, and creating balanced flexibility throughout the body.
Expect: Controlled efforts at your end ranges, sustained holds that require strength and focus, and active mobility work that encourages the body to create space. Feel more spacious and aligned .
Reformer Pilates
Experience full-body training on the Reformer with classes designed to challenge yet support you at every level. Each session combines creative, progressive sequencing with clear guidance and adaptable options, helping you develop strength, mobility, and confidence in your movement.
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A reformer class that combines strength and mobility through progressive, creative sequencing designed to keep you moving with purpose.
Expect: Smooth transitions and thoughtfully layered progressions that challenge stability while enhancing joint mobility, flexibility, and control. You’ll leave feeling stronger, more open, and fully supported in your movement practice.
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A focused reformer class designed to build strength and stamina through resistance, control, and powerful movement.
Expect: Heavier spring settings, longer holds, and endurance challenges. You’ll target major muscle groups as well as stabilizers, developing strength, resilience, and confidence in your reformer practice.
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A Pilates Reformer class that blends strength, control, and dynamic stretching to create deeper, more functional mobility. Using the support and resistance of the Reformer, you’ll challenge your muscles through purposeful, guided movement that builds flexibility, strength, and joint stability without ever feeling passive.
You’ll move through smooth, feel-good sequences that use springs, straps, and the carriage to progressively increase your range of motion while delivering a strong, full-body workout.
This all-levels class supports recovery, relieves stiffness, and helps you move with greater freedom and confidence—inside the studio and beyond.
Expect to feel open, energized, and powerful—not just stretched.
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Reformer Essentials is the perfect class to start your journey on the reformer. The teacher will take the time to go through the fundamentals with the machine and movements on the machine.
Expect: a stress-free start for your reformer journey, with clear guidance and close support and attention.
Private Pilates Sessions
Tailored one-on-one sessions designed around your unique goals, needs, or rehabilitation focus. Available on Mat, Reformer, and Chair, a private class allows you to get personalized guidance, allowing you to deepen your practice, refine your technique, and move with confidence under the eye of an expert teacher.
Wellness for your team.
Bring mindful movement into the workday with customized workplace Pilates and wellness classes. Whether you’re a small business or a large organization, we design tailored sessions that integrate movement, breath, and connection to support your team’s well-being.
Moving together not only reduces stress and boosts energy but also strengthens collaboration—helping create a healthier, happier, and more productive workplace.
Muse On Demand
When you can’t make it to the studio, bring Muse with you—anytime, anywhere.
Access a library of full-length Pilates classes, quick “movement snacks,” specialty workshops, and curated series designed to fit your lifestyle and goals.
Led by our trusted Muse teachers, every online class offers the same mindful, empowering vibe—delivered on your schedule, wherever you are.
Do you like the Muse Lisboa mats? Reach out to us if you’d like our mats to match your practice.
Not sure where to begin?
Reach out to us for guidance on choosing your first class and personalised guidance and support .