Get Started with our Discovery Pack.
This subscription is available to new students and gives you unlimited access to all classes, in the mat and reformer studio, for 10 days.
Discovery Pack
€ 55
Everything unlimited - 14 days
Book Your Intro Offer
Get started with our intro pass and sample a variety of classes—Reformer and Mat—to discover the routine that feels right for you.
Book Your First Class
Set up your Momence account and reserve a class online at the time that works best for your schedule.
Arrive & Feel Supported
When you arrive, our instructors will welcome you, answer your questions, and guide you through your first class—so you feel confident from day one.
For the best experience, we suggest starting with a private session for one on one guidance. After that explore a Misto Intro Offer to try a mix of classes to create balance and variety in your practice.
Something for Every Body.
Here’s a quick guide to help you choose.
All of our practices are mindful. Full body, low impact, dynamic and rooted in breath, stability, mobility, balance and strength. Our classes are all levels. We believe every one should be able to move together. We offer layering, modifications and plenty of options to meet you where you are at while gently challenge you.
Still not sure? Reach out! We’re happy to help recommend the best fit for you!
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The Reformer is a dynamic Pilates apparatus that uses springs to create resistance and support. With its gliding carriage and adjustable settings, it offers continuous feedback, encouraging strength, control, and mobility while fostering awareness of how your body moves. Suitable for every level, the Reformer turns each exercise into a purposeful experience—one that builds confidence, connection, and a sense of freedom in movement.
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Mindful Mat practices enhance your proprioception—the way you sense, coordinate, and respond to movement. Using gravity, body weight, and supportive props, these practices help you develop strength, stability, flexibility, and fluid mobility that extend into daily life. Guided attention to breath and nervous system regulation fosters resilience and ease, while each class deepens body awareness, grounding you in movement that feels both confident and connected.
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Private sessions offer one-on-one guidance designed around your specific needs, abilities, and intentions. With the focused support of a skilled teacher, you’ll receive customized programming, individualized feedback, and hands-on support that adapts as you progress. Whether you’re beginning your Pilates journey, recovering from an injury, or wanting to expand your practice, private training provides the space and attention to move with confidence, build resilience, and deepen your connection to yourself.
FAQ
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We suggest starting with one of our introductory offers. All of our classes are all levels and our instructors offer exercise building blocks and modifications so each person can work where they are at.
Starting with a Misto Intro Package will allow you to try out some classes on both reformer and mat and see what fits you. To get the absolute most of your experience, a privates session intro package to get one on one attention and guidance on how to make the most of your classes is the best place to start.
We’re happy to be part of your journey starting Pilates, and we got your back.
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We do! We have different membership options available for you. You can read more about this at our pricing page. If you have any questions about what membership option is the best for you, send us an email.
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The 12 x month memberships (min 3 month commitment) are the most affordable options for you to move with us consistently. We also have 12 month commitment options which take the price down even more. Email us to find out more.
If you are unable to commit to a membership at this time, the 50 Class Packs will be the next best “bang for your buck” choice.
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All of our cancellation terms can be found on the Studio Policies page. Please take a moment to familiarize yourself with them. When you make a purchase these terms will also be found on your receipt. In case of doubt, send us an email!
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We will always encourage you to do a private session first if you are pre natal so that you can get guidance on modifications.
If you attend a group class please arrive 5 minutes early to class, let your instructor know you are pregnant and place yourself close to them so they can assist you with modifications.
A group class is designed for a group so please understand the risks associated and consult your doctor before participating. Our instructors cannot tailor the class for you but are here to provide modifications and support.
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Intro offers: 2 weeks expiration
Drop In : 1 month expiration
10 Class Pack: 3 month expiration
50 Class Pack : 1 year expiration
5 private pack: 3 months expiration
10 private pack: 6 months expiration
50 private pack: 1 year expiration
Promotional items will have different expirations.
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Muses, please please review our Policies Page.
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Definitely join the waitlist! It is very likely that you will be added to the class.
Our waitlist notifications will be sent to the email provided on your Momence account. When a student drops out of class, the system will automatically register the next person on the waitlist with a confirmation email. If you find yourself unable to attend the class please take yourself off the waitlist to allow for others to fill the spot. If you fail to remove yourself, the system will automatically register you, if you cancel within the 6 hour warning you will still loose your class credit. -
You can easily purchase a gift card right through our Momence page. Just head to the Gift Cards section, choose your desired amount, and follow the prompts to personalize it. You’ll be able to send it directly to your recipient with a custom message, or grab the link to share yourself.
You can also select any class, pack or membership and simply select the “Gift this to a friend” option at the purchase page checkout. From there, you’ll be able to enter the recipient’s details, add a personal message, and send it directly through Momence. They’ll receive an email with everything they need to redeem your gift.
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Located in: Alameda / Arroios area
Address: Rua Carvalho Araújo 93B, 1900-140, Lisboa.
Public transportation: Metro lines green and red, stops Arroios / Alameda. Bus lines 17B, 37B, 49B, 206, 208, 706, 708, 716, 717, 718, 720, 735.
If you have any questions, please reach out!