Muse Movement |Pilates

Mat Pilates, Reformer and More

Empowering, small-group classes that blend mindful movement, strength, and mobility—helping you feel more grounded, balanced, and confident in the way you move.

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Where movement meets belonging.

Finding the right movement practice isn’t always easy. You want a space where you feel comfortable, cared for, and free to move without pressure.

What makes a practice sustainable isn’t just the exercises—it’s having thoughtful guidance, room to explore with curiosity, and the encouragement to build trust in your body.

That’s why we’ve created a welcoming studio where you’re supported from the moment you step inside.

Your path to confident movement begins here.

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Movement that transforms how you feel and live.

At Muse Lisboa, we’re creating a vibrant community united by a passion for mindful movement. We offer Reformer Pilates, Mat-based training, and Barre classes designed to strengthen, restore, and inspire. Blending Pilates foundations with functional movement, we create practices that support your body in everyday life.

Our skilled dedicated teachers foster a friendly, inclusive environment where you can leave distractions at the door, tune into your body, and discover the joy of movement.

We’ve seen how powerful these practices can be in fostering strength, resilience, and connection—and we’re dedicated to making them accessible to every body in Lisbon.

Your path to mindful movement begins here.

ABout Muse

Feel stronger, more connected and more energized

Reformer Pilates

Reformer classes use springs and adjustable resistance to strengthen and challenge your body with support. Each session pairs mindful guidance with purposeful tension to build stability and confidence.

Mat Pilates class at Muse Movement Lisbon

Mat Practices

Mat classes focus on building whole-body strength, core support, and mobility through intentional sequences. You'll learn to move with control and awareness that carries into everyday life.

A Pilates Teacher Trainee practicing instructing a reformer Pilates session, in a brightly lit and welcoming Pilates studio.

Discover the Teacher Within

Muse Movement’s Pilates Teacher Training is more than a certification—it’s a true transformation.

Whether you’re feeling stuck, craving a deeper connection to your practice, or ready for a meaningful new path, this training will help you find your voice, build your confidence, and lead with clarity and compassion.

Learn to teach with confidence in a program built on integrity, inclusivity, and a deep commitment to your growth.

Come as you are. Leave as the teacher you were meant to be!

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Come for the Classes
Stay for the Feeling

I love Muse Movement. The environment is bright, peaceful and calming. The instructors are clear and concise with their directions. They are all very knowledgeable and teach an endlessly wide variety of movements. I've been to other pilates studios and never had the level of satisfaction I get at Muse.

—Marnie M.
I'm new to reformer Pilates and this studio was the ideal place to start. Instructors are the perfect combo of knowledgeable but still chill, so you feel comfortable making mistakes (super important!) Space is lovely - big open room with tall ceilings and lots of natural light - and the overall vibe fits the building it's in - friendly, community-minded. Regular status here I come.

—Gaby M.
The studio's warm and inviting teachers will help you forget how hard you really work in class! ;) Together with the friendly class participants and the beautiful studio space, Muse Movement shares a community of Pilates enthusiasts and honours everyone's unique body experiences.

—Stephanie W.
My life (and back) were forever changed for the better when I discovered Muse Movement! Thank you Keri and the whole team for all the amazing classes and music over the years ;) Now I even have my parents and husband hooked on the benefits of Pilates! It’s always such a joy coming and moving in this beautiful space.

—Jamie Y.
The instructors are approachable, inclusive, supportive, and incredibly knowledgeable about anatomy. My mental and physical health have both greatly benefited from my practice at Muse Movement. I feel at peace here, online and in the studio. I've recently moved further away from the studio, but will be taking the extra trip to keep coming here!

—Karen L.

A woman instructing a Virtual Pilates session in a bright, plant-filled room, performing a mat pilates movement demonstration.

Muse On Demand

Can’t join us in person? Bring Muse into your home, wherever you are.

Access a library of full-length Pilates classes, quick “movement snacks,” specialty workshops, and curated series—so you can practice anytime, at your own pace.

Led by our trusted Muse instructors, each class delivers the same mindful, supportive, and empowering experience you know from the studio—now available on your schedule.

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