PAULA (she/her) Teacher 

Muse: The quiet moments that invite presence - a slow sunrise, deep breath, or music that makes the body come alive.

Paula Fehrmann is a mat, reformer, and yoga teacher based in Lisbon. With a background in psychology, she brings a deep understanding of the mind-body connection to her teaching. Paula has taught internationally in London, Germany, and New Zealand, and has hosted retreats that blend movement, reflection, and conscious living. Her classes guide students to feel safe, strong, and connected in their bodies, combining challenge with spaciousness, presence with play, and strength with softness.

Specialties: Mat Pilates, Reformer Pilates, Yin Yoga, breath-focused movement, body awareness, mind-body integration

What to expect in Paula’s classes: Students can expect a great playlist, flowing movement, and guidance that helps them feel centred, taller, and more like themselves. Classes blend calm and strength, supporting each person to move with awareness, presence, and intention.